Weigh In record (no journal entry) for 25 December 2018
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2475 kcal
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Fat: 56.06g | Prot: 79.24g | Carbs: 324.71g.
Breakfast: 豚汁, 焼鮭, ご飯. Lunch: 炊き込みご飯, サッポロ一番 みそラーメン. Dinner: ウイスキー, ビール, 肉なしパスタ トマトソース, セブンイレブン フレッシュ野菜サラダ, ほっかほっか亭 おろしハンバーグ弁当. more...
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steady weight
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