Weigh In record (no journal entry) for 25 December 2018
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2461 kcal
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Fat: 74.81g | Prot: 176.59g | Carbs: 313.90g.
Breakfast: Coffee Cake, Pork Barbecue Sandwich or Sloppy Joe on Bun, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: York Peppermint Pattie (Fun Size), Egg Beaters Egg Beaters - Original, General Mills Rice Chex Cereal. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2521 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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