Weigh In record (no journal entry) for 25 December 2018
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1722 kcal
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Fat: 76.13g | Prot: 80.58g | Carbs: 181.23g.
Breakfast: Valor Chocolate a la Taza, Churros, Porras. Lunch: DIA Turrón Crujiente Negro, Naranjas, Pollo Relleno, Aliada Espárragos Blancos Extra, Salsa de Pollo (Enlatada), Huevo Cocido, Incarlopsa Mini Taquitos de Jamón, Arroz Blanco, Caldo de Pollo. Dinner: DIA Panettone Chocolate, Mercadona Pan de Soja, Clara de Huevo, Plátano, Hacendado Filetes de Caballa del Sur en Tomate. Snacks/Other: Canela, Nespresso Café Capsulas. more...
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Losing 2.8 kg a Week
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