Weigh In record (no journal entry) for 25 December 2018
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60.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1386 kcal
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Fat: 68.53g | Prot: 67.45g | Carbs: 129.54g.
Breakfast: Meggle Мягкий Сыр Creme Blanche, Простоквашино Молоко Топленое 4%, Рафинад, Майонез, Вареное Яйцо, Яйцо, Овсяная Крупа. Lunch: Варенье из Смородины, Веселый Молочник Сметана 15%, Творог 9%. Dinner: Банан. more...
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steady weight
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