Weigh In record (no journal entry) for 25 December 2018
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102.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1278 kcal
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Fat: 56.25g | Prot: 80.47g | Carbs: 102.93g.
Breakfast: Семга Слабосоленая, Белый Хлеб, Сливочное Масло, Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриная Грудка Отварная, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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DmitrijSol's Weight History
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