Weigh In record (no journal entry) for 25 December 2018
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86.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2802 kcal
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Fat: 85.82g | Prot: 135.06g | Carbs: 360.98g.
Breakfast: Egg, HARVEST Pure Canola Oil, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Coffee, الصافي حليب طويل الأجل كامل الدسم. Lunch: Natureland Vegetable Broth UNSALTED, HARVEST Pure Canola Oil, GREEN FARMS KERNEL BASMATI WHITE RICE, Veal Sirloin (Lean Only). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heinz TOMATO KETCHUP 57 VARIETIES, Potato (with or Without Peel), Puck Turkish Labneh, A&w خبز تورتيلا ابيض منزلي. Snacks/Other: Kellogg's ALL BRAN PLUS, Dry Roasted Hulled Sunflower Seeds, Egg White, بتي كروكر خليط كيك شوكلاته بالحليب, VILLAGES DAIRY VANILLA BIO-LIVE YOGURT. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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