Weigh In record (no journal entry) for 21 June 2010
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74.3 kg
Lost so far: 11.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 8.02g | Prot: 68.76g | Carbs: 113.90g.
Breakfast: water, green tea, egg white, key lime pie, skim milk. Lunch: water, chicken chili. Dinner: water, key lime pie, chicken chili. Snacks/Other: water, celery. more...
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2779 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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scottandmeg's Weight History
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