Weigh In record (no journal entry) for 24 December 2018
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1993 kcal
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Fat: 53.96g | Prot: 134.31g | Carbs: 248.05g.
Breakfast: Pumpkin Bread. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Mint. Dinner: General Mills Rice Chex Cereal, Egg Beaters Egg Beaters - Original, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Vodka, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. more...
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2300 kcal
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Exercise:
Cooking - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 15 minutes, Standing - 4 hours and 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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