brianouthouse's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

87.4 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1287 kcal

Fat: 64.70g | Prot: 71.64g | Carbs: 104.85g. Lunch: Ham and Cheese Sandwich . Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

Losing 0.7 kg a Week

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Thank you for your support and Merry Christmas

24 Dec 18 by member: brianouthouse


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brianouthouse's Journal, 24 Dec 18

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brianouthouse's Weight History