Weigh In record (no journal entry) for 24 December 2018
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1653 kcal
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Fat: 55.11g | Prot: 107.93g | Carbs: 139.28g.
Breakfast: AH Halfvolle Yoghurt Mild, AH Verse Volle Melk, AH Snijbonen, Salade met Sla, Kaas, Tomaat en/of Wortelen, Body & Fit Eiwitshake, Conimex Sambal Brandal, Ketchup, Bruine Boterham. Lunch: Cup-A-Soup Pittige Tomaat, Maggi Opkikker Drinkbouillon Tomaat. Dinner: Olijfolie, AH Ovengroente Spruitjes Pompoen Rode Ui, Uiensoep, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Rode Tafelwijn. more...
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2076 kcal
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Exercise:
Cooking - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 7 hours, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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Gaining 0.5 kg a Week
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Australie's Weight History
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