Weigh In record (no journal entry) for 24 December 2018
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68.1 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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758 kcal
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Fat: 28.90g | Prot: 80.55g | Carbs: 44.31g.
Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cracker Barrel Old Country Store Country Chef Salad. more...
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Losing 0.8 kg a Week
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