Joliegamera's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

69.4 kg Lost so far: 20.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1730 kcal

Fat: 66.50g | Prot: 108.00g | Carbs: 179.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Which Wich Club, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn, Lay's Sour Cream & Onion Potato Chips. more...

1954 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 24 Dec 18

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Joliegamera's Weight History