Weigh In record (no journal entry) for 24 December 2018
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2584 kcal
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Fat: 66.29g | Prot: 62.77g | Carbs: 303.87g.
Breakfast: Motta Panettone, Eurospin Energy Drink Sugar Free. Dinner: Cioccolatini, Vino Rosso da Tavola, Prosecco, Asda Extra Special Christmas Cake Slices, Bauli Pandoro, Olio Extra Vergine di Oliva, Zucca, Carrefour Pollo Allo Spiedo senza Pelle, Patate al Forno, Patate Dolci, Star Gran Ragù con Verdure, Barilla Pasta. Snacks/Other: Croissant o Cornetto, Nutella Nutella, Maritozzo, Eurospin Energy Drink Sugar Free, Vino Bianco da Tavola, Prosecco. more...
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2232 kcal
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Exercise:
Running - 7/mph - 21 minutes, Running - 8/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 1.8 kg a Week
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calavera73's Weight History
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