Weigh In record (no journal entry) for 20 September 2012
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104.8 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1606 kcal
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Fat: 96.20g | Prot: 79.49g | Carbs: 111.39g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Scrambled Egg, Coffee. Lunch: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Dinner: Feta Cheese. Snacks/Other: Viactiv. more...
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Gaining 0.7 kg a Week
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