Weigh In record (no journal entry) for 23 December 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1002 kcal
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Fat: 64.76g | Prot: 41.74g | Carbs: 11.30g.
Breakfast: Fud Queso Cotija Mexican Style Parmesan Cheese, Востряково Сало Белорусское, Яйцо, Кофе, Aroy-D Coconut Cream, Солнечная Фазенда Руккола, Мираторг Мраморная Говядина. Dinner: Лев Голицын Шампанское Брют, Суп Чили без Фасоли, Heidi Сыр Чеддер. more...
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steady weight
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