Weigh In record (no journal entry) for 23 December 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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3474 kcal
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Fat: 86.08g | Prot: 300.12g | Carbs: 373.73g.
Breakfast: Bananas , Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Revolution Nutrition High Whey, Subway Light Mayonnaise, Subway Banana Peppers, Subway Green Peppers, Subway Lettuce, Subway Cheese, Subway 6" Chicken Teriyaki. Snacks/Other: Chocolate Covered Peanut Butter, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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