Weigh In record (no journal entry) for 23 December 2018
|
54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
2832 kcal
|
Fat: 156.64g | Prot: 108.69g | Carbs: 234.99g.
Breakfast: Arla Skyr Vanille, Blueberries, Ekoplaza Gemengde Noten, Gwoon 100% Naturel Pindakaas. Lunch: Unox Hollandse Erwtensoep, Campofrio Tapas Mini Chorizo, Plain Waffle, Fin Carré Melk Chocolade, AH Basic Volkoren Brood, Hummus. Dinner: Plus Nasi Goreng, Jacques Pindarotsjes (Puur). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|