Weigh In record (no journal entry) for 23 December 2018
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60.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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922 kcal
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Fat: 58.61g | Prot: 42.45g | Carbs: 56.54g.
Breakfast: Лента Авокадо, Сыр Российский, Рафинад, Простоквашино Молоко Топленое 4%, Яйцо, Вареное Яйцо, Геркулес Овсяные Хлопья, Сметана , Майонез. Lunch: Миндаль, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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