Weigh In record (no journal entry) for 23 December 2018
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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885 kcal
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Fat: 23.66g | Prot: 67.35g | Carbs: 100.93g.
Breakfast: Вареное Яйцо, Grow Food Овсяный Кекс, Кофе с Молоком, Окей Клубника Замороженная, Геркулес Геркулес Традиционный . Lunch: Братья Чебурашкины Кефир 0,1%. Dinner: Овсяные Блинчики, Булгур (Вареный), Окей Форель Стейк. more...
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1920 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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German360's Weight History
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