Weigh In record (no journal entry) for 23 December 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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3518 kcal
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Fat: 109.49g | Prot: 211.53g | Carbs: 423.43g.
Breakfast: Maître Jean Pierre 2 Demi Baguettes, Lidl Bacon Fumé, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf, Oranges. Lunch: Pomme, Bonduelle Maïs, Myprotein Oméga 3, Deluxe Saumon d'écosse Fumé, Tomates, Salade Verte. Dinner: J.D. Gross Chocolat Noir 81%, Alesto Cacahuètes Grillées Sans Sel, Pomme, Oranges, L'étal du Boucher Pavé de Boeuf, La Vie Claire Pâtes Complètes, Courgette, Huile d'Olive, Myprotein Oméga 3. Snacks/Other: Belbake Amandes, Flocons d'Avoine, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5, Adélie Framboises Surgelées. more...
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Losing 0.7 kg a Week
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arnaud91280's Weight History
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