Weigh In record (no journal entry) for 23 December 2018
|
100.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1576 kcal
|
Fat: 71.30g | Prot: 78.26g | Carbs: 156.60g.
Breakfast: Alnatura Frische Fettarme Milch, Semmel, Arla Buko mit Skyr, Marmelade, Honig, Alnatura Joghurt Butter. Lunch: Aldi Esrom, Puten Wrap. Dinner: Lindt Lindor Kugeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Käferchen~'s Weight History
|