Weigh In record (no journal entry) for 20 September 2012
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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2681 kcal
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Fat: 101.50g | Prot: 96.24g | Carbs: 263.19g.
Breakfast: Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread, Cajun Style Chicken Breast, Serrano Pepper, Original Liquid Eggs, Mushrooms, Coffee (Brewed From Grounds), Light Fat Free Yogurt - Very Vanilla. Lunch: Light New England Clam Chowder, Spicy Brown Mustard, Whipped Salad Dressing, 100% Whole Wheat Bread. Dinner: 14" Original Crust Pizza - Buffalo Chicken, Special Garlic Dipping Sauce. Snacks/Other: Fat Tire Amber Ale, Pale Ale. more...
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Losing 4.1 kg a Week
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