Weigh In record (no journal entry) for 20 September 2012
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94.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1373 kcal
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Fat: 95.89g | Prot: 73.83g | Carbs: 50.11g.
Breakfast: Hash Brown, Scrambled Egg, Turkey Sausage. Lunch: Seasoned Rice, Dallas Fillet (8 oz). more...
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Losing 4.8 kg a Week
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Rhodes1970's Weight History
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