Weigh In record (no journal entry) for 23 December 2018
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2004 kcal
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Fat: 61.75g | Prot: 145.08g | Carbs: 209.15g.
Breakfast: الصافي حليب طويل الأجل كامل الدسم, Coffee, MYPROTEIN Impact Whey Protein(Vanilla Stevia), All Bran Flakess. Lunch: لورباك زبدة غير مملحة (10 غم), Egg Yolk, Egg White, GREEN FARMS KERNEL BASMATI WHITE RICE. Dinner: Heinz TOMATO KETCHUP 57 VARIETIES, Heinz INCREDIBLY LIGHT MAYONNAISE, MF خبز التورتيلا, Puck بوك Cheese Slices Low Fat, 🍔 برجر. Snacks/Other: بتي كروكر خليط كيك شوكلاته بالحليب, Egg White, Dry Roasted Hulled Sunflower Seeds, VILLAGE DAIRY TOFFEE BIO-LIVE YOGURT. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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