Weigh In record (no journal entry) for 22 December 2018
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174.4 kg
Lost so far: 37.9 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1454 kcal
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Fat: 38.32g | Prot: 76.58g | Carbs: 198.73g.
Breakfast: Great Value Raisins, Jell-O Sugar Free Low Calorie Gelatin Snacks, Wyler's Light Singles to Go. Lunch: Progresso Light Beef Pot Roast Soup, Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ketchup, Fried Potatoes, Baked or Fried Coated Chicken Breast Skinless. more...
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4394 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Housework - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Puffywuffy's Weight History
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