buttercup30's Journal, 22 Dec 18

added in exercise. so maybe a little muscle tone? Also more carbs.... bad carbs... need to exercise control.

171.6 kg Lost so far: 4.4 kg.    Still to go: 103.6 kg.    Diet followed: Reasonably Well.

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818 kcal

Fat: 41.40g | Prot: 28.47g | Carbs: 89.16g.   Breakfast: Sunbeam Giant White Bread, Kraft Mayo Real Mayonnaise, Wright Brand Naturally Hickory Smoked Bacon, Bananas, Post Honey-Comb Cereal. Snacks/Other: Satsuma. more...

4271 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...