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adnixon
Journal
20 Sep 12
adnixon's Journal, 20 Sep 12
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Weigh In record (no journal entry) for 20 September 2012
55.6 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2012:
314 kcal
Fat: 4.92g | Prot: 28.54g | Carbs: 42.00g.
Breakfast:
honey graham cracker.
Lunch:
Tuna, Light Wheat Bread.
more...
1882 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes.
more...
Losing 1.0 kg a Week
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adnixon's Weight History
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