Weigh In record (no journal entry) for 22 December 2018
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2567 kcal
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Fat: 103.20g | Prot: 121.32g | Carbs: 289.49g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte, Great Value Skim Milk. Lunch: Cooked Broccoli (Fat Added in Cooking), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Rosarita Refried Beans, On The Border Chips and Salsa, Spanish Rice, Taco Mayo Quesadilla - Fajita Chicken, Taco Mayo Quesadilla - Fajita Steak. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, SweeTango Apple. more...
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Gaining 3.2 kg a Week
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ar_razor_backs's Weight History
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