Weigh In record (no journal entry) for 22 December 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1023 kcal
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Fat: 88.35g | Prot: 46.93g | Carbs: 7.88g.
Breakfast: Fud Queso Cotija Mexican Style Parmesan Cheese, Кофе, Мираторг Мраморная Говядина, Jarrow Formulas Масло МСТ, Экомилк Масло Сливочное 82,5%, Aroy-D Coconut Cream, Кокосовое Масло. Dinner: Borges Оливковое Масло Класса Экстра, ВкусВилл Сыр Буррата, Суп Чили без Фасоли. more...
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2485 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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