|
I had a hard boiled egg for dinner last night, then an F45 sesh this morning. Result.
|
78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
404 kcal
|
Fat: 7.19g | Prot: 12.87g | Carbs: 77.90g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. more...
|
Losing 1.2 kg a Week
|
 Comments
o'kay if you throw up ! that has a lot to do with it -plus your exercise ,and a boiled egg ,any -way what ever works mate!🎅💕
21 Dec 18 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cannboys's Weight History
|