Weigh In record (no journal entry) for 21 December 2018
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1581 kcal
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Fat: 83.29g | Prot: 72.86g | Carbs: 75.51g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Red Robin Chardonnay, Mashed Potato, Yellow Sweet Corn, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Light Beer. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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