Weigh In record (no journal entry) for 21 December 2018
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113.5 kg
Lost so far: 17.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1539 kcal
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Fat: 53.91g | Prot: 159.78g | Carbs: 105.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Quaker 100% Whole Grain Oatmeal. Dinner: Western Family Shredded Monterey Jack Cheese , Avocados , Green Peppers , Mature Onions, Simply Potatoes Mashed Sweet Potatoes, Mashed Potato (from Fresh), Skinless Chicken Breast. more...
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Losing 1.1 kg a Week
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moygarcia's Weight History
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