Weigh In record (no journal entry) for 21 December 2018
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88.0 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2160 kcal
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Fat: 83.42g | Prot: 139.51g | Carbs: 207.10g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Shipley Do-Nuts Sausage & Cheese Kolache, Great Value Skim Milk. Lunch: Fresh'n Easy Garden Salad, Ranch Salad Dressing , Mozzarella Cheese, Outback Steakhouse Prime Rib (8 oz), Submarine Hoagie Roll. Dinner: Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat with Honey, Hillshire Farm Black Forest Ham. Snacks/Other: Divinity Fudge, Great Value Fudge Striped Shortbread Cookies, Blue Diamond Bold Habanero BBQ Almonds. more...
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Losing 2.5 kg a Week
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ar_razor_backs's Weight History
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