Weigh In record (no journal entry) for 21 December 2018
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1307 kcal
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Fat: 39.64g | Prot: 75.10g | Carbs: 130.75g.
Dinner: Bamischijf, Frikandel, Smullers Patatje met. Snacks/Other: Cup-A-Soup Champignon Ham, Wasa Vezelrijk Cracker, Broccoli. more...
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steady weight
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