Weigh In record (no journal entry) for 21 December 2018
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1303 kcal
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Fat: 40.59g | Prot: 46.31g | Carbs: 186.81g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Thomas' Original English Muffins. Lunch: Beef Jerky , Livegfree Southwest Veggie Stuffed Sandwich. Dinner: Bertolli Tomato & Basil Pasta Sauce, Rizzo's Gnocchi, Mama Rosie's Low Fat Cheese Ravioli. Snacks/Other: Frito-Lay French Onion Dip, Publix Carrot Sticks, Croissant, Kroger Fully Cooked Bacon. more...
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Losing 1.0 kg a Week
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 Comments
I wasn't going to weigh in, because I know if I'll make an excuse to eat more. (No excuses this time.) I saw my muscles for the first time in a long time and I feel my clothing getting looser. My turtleneck is really baggy this morning, so I weighed in. A little disappointed. I worked really hard on following my diet, so I expected a few more lbs. Guess I should be happy, that I lost the overtime and office parties weight gain. I know Subway didn't help on last Wednesday. I just have to keep pushing myself to stay on track with both diet and exercise. Rome wasn't built in a day and neither were its goddesses.
21 Dec 18 by member: Magpiezoe
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Magpiezoe's Weight History
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