Weigh In record (no journal entry) for 21 December 2018
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2652 kcal
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Fat: 65.38g | Prot: 216.92g | Carbs: 294.91g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Avocados, Revolution Nutrition High Whey, Apples , Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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