Weigh In record (no journal entry) for 21 December 2018
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60.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1621 kcal
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Fat: 59.70g | Prot: 72.67g | Carbs: 210.06g.
Breakfast: Сметана , Рафинад, Сыр Российский, Творог 9%, Простоквашино Молоко Топленое 4%, Яйцо, Коломенское Лаваш Армянский Бездрожжевой. Lunch: Зеленое Яблоко, Мандарины. Dinner: Банан. more...
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Gaining 4.9 kg a Week
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