Weigh In record (no journal entry) for 21 December 2018
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1207 kcal
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Fat: 29.22g | Prot: 97.29g | Carbs: 150.35g.
Lunch: Kroger Boil-in-Bag Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sargento Natural Pepper Jack Cheese, Kraft Miracle Whip Dressing, Aunt Millie's Homestyle 100% Whole Wheat Bread, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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Losing 0.8 kg a Week
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Smithglenne's Weight History
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