Weigh In record (no journal entry) for 21 December 2018
|
53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
2214 kcal
|
Fat: 124.46g | Prot: 116.42g | Carbs: 123.16g.
Breakfast: Tangerine, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Gerookte Zalm, Cucumber (with Peel) , Spinach Soup, Aldi Brie, AH Gekruide Burger, Mixed Salad Greens, Boiled Egg. Dinner: AH Classic Salade, Red Table Wine , Greenfields Biefstuk . Snacks/Other: Ekoplaza Gemengde Noten, AH Basic Chocolate Peanuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|