Weigh In record (no journal entry) for 20 December 2018
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176.2 kg
Lost so far: 36.1 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1327 kcal
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Fat: 50.84g | Prot: 76.48g | Carbs: 138.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Coca-Cola Diet Coke, Wyler's Light Singles to Go. Dinner: Vlasic Kosher Dill Wholes, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Chopped Onions, Bell Peppers, Fried Potatoes, Beef Steak. Snacks/Other: Apples, Jell-O Sugar Free Cherry. more...
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5679 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Puffywuffy's Weight History
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