Reza_LFC's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

89 kg Lost so far: 23 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

867 kcal

Fat: 39.24g | Prot: 27.75g | Carbs: 21.60g. Breakfast: Coffee, Boiled Egg, Barbari, Walnuts, Cheese, Hershey's Kit Kat Candy Bar. more...

2531 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

4 Supporters Support

Comments

good loss 🎅💕

20 Dec 18 by member: trishjones


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Reza_LFC's Journal, 21 Dec 18

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Reza_LFC's Weight History