Weigh In record (no journal entry) for 20 December 2018
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1413 kcal
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Fat: 67.97g | Prot: 52.62g | Carbs: 157.69g.
Breakfast: Grapes, Great Value Unsalted Butter, Toasted White Bread, Hellmann's Light Mayonnaise, Beatrice Sour Cream, Boiled Egg. Lunch: Western Pressed Dry Cottage Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Kirkland Signature Bacon. Snacks/Other: M & M's Milk Chocolate Candies, Great Value Unsalted Butter, Dried Apricot. more...
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Losing 0.7 kg a Week
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Meerisha's Weight History
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