Weigh In record (no journal entry) for 19 September 2012
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90.3 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2012:
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1082 kcal
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Fat: 80.80g | Prot: 60.12g | Carbs: 20.57g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee, great value pork link sausage. Lunch: Colby Jack Cheese Sticks, Oven Roasted Turkey Breast & White Turkey, Cos or Romaine Lettuce, walden farms chipotle ranch. Dinner: tomato, chicken thighs, romaine, avocado. Snacks/Other: half and half, coffee, davinci sugar free syrup, reeses sugar free peanut butter cups. more...
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Gaining 1.0 kg a Week
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