Weigh In record (no journal entry) for 20 December 2018
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88.4 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2516 kcal
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Fat: 121.82g | Prot: 118.38g | Carbs: 259.65g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte, Great Value Skim Milk. Lunch: Saltine Crackers, Tea Unsweetened, Iced Tea, Dairy Queen Crispy Chicken Salad, T. Marzetti Buttermilk Ranch Dressing. Dinner: Hormel Original Pepperoni Slices, Great Value American Cheese Singles, Nabisco Premium Saltine Crackers Original, Daisy Low Fat 2% Small Curd Cottage Cheese, Birds Eye Normandy Blend Vegetables. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Dunkin' Donuts Blueberry Cake Donut. more...
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Losing 1.9 kg a Week
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ar_razor_backs's Weight History
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