Weigh In record (no journal entry) for 20 December 2018
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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980 kcal
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Fat: 32.62g | Prot: 90.32g | Carbs: 89.03g.
Breakfast: Apples, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Harvest Sensations Organic Kale Salad. more...
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Losing 8.3 kg a Week
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ShelbyK4423's Weight History
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