Weigh In record (no journal entry) for 20 December 2018
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116.8 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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927 kcal
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Fat: 56.66g | Prot: 31.06g | Carbs: 75.74g.
Lunch: Oscar Mayer Premium Beef Franks, Jack Link's Original Beef Jerky. Dinner: Campbell's Chunky New England Clam Chowder, Nathan's Famous Angus Beef Franks. Snacks/Other: Skinny Pop Popcorn (Package), Sugar Cookies (Includes Vanilla). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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