Weigh In record (no journal entry) for 20 December 2018
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2673 kcal
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Fat: 133.86g | Prot: 103.54g | Carbs: 261.56g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Living Essentials 5-Hour Energy Drink. Lunch: Beef Meatballs, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Beef Meatballs, Macaroni (Cooked), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Great Value Natural Colby Cheese, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Snack Pack Vanilla Pudding, Living Essentials 5-Hour Energy Drink, Living Essentials 5-Hour Energy Drink. more...
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2215 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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skydiverjim's Weight History
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