Weigh In record (no journal entry) for 20 December 2018
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68.7 kg
Lost so far: 30.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1120 kcal
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Fat: 85.83g | Prot: 64.76g | Carbs: 24.86g.
Breakfast: Heavy Cream. Lunch: Oscar Mayer Maple Bacon, Grape Tomatoes, Kale , Scrambled Egg . Dinner: Calavo Avocado, Buffalo Wild Wings Chicken Wings (1), Buffalo Wild Wings Parmesan Garlic Sauce, Wendy's Caesar Side Salad (No Croutons). Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. more...
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Gaining 1.2 kg a Week
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emilydiaz83's Weight History
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