Weigh In record (no journal entry) for 20 December 2018
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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953 kcal
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Fat: 29.80g | Prot: 49.33g | Carbs: 118.28g.
Lunch: AH Doosjevol Zomerfruit, Quaker Havermout (40g). Dinner: Gekookt Ei, Broccoli, AH Kabeljauwburger. Snacks/Other: Wasa Vezelrijk Cracker, Chiquita Banaan. more...
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Losing 1.8 kg a Week
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 Comments
20 Dec 18 by member: boefhje
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Thnx Boefje. Ben momenteel de schommel!
20 Dec 18 by member: adff
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