Weigh In record (no journal entry) for 20 December 2018
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1507 kcal
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Fat: 63.98g | Prot: 72.61g | Carbs: 166.34g.
Breakfast: Salsa Barbacoa, Canela, Nespresso Café Capsulas, Hacendado Chorizo Picante Extra, Pastel de Merengue de Limón, Hacendado Aceitunas Verde Partida Aliñada, Champiñones, Carrefour Pimientos Morrones Asados, Hacendado Atún Claro en Aceite de Girasol, Papa Asada. Lunch: Brownie, Casa Tarradellas Pizza Jamón Serrano, Pizza Premium Barbacoa con Pollo a la Parrilla, Naranjas, Huevo de Codorniz. Dinner: Hacendado Atún Claro en Escabeche Blanco, Clara de Huevo, Gullón Sandwich Chocolate. more...
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Losing 5.6 kg a Week
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